Off Season Elite Training
Off Season Elite Training programs offer the most comprehensive training for players looking to take their games to the next level. Combine small group training with in depth programming and access to tech and watch your game take off. Off Season Elite training programs will be run for position players and pitchers and will combine strength and conditioning with in depth baseball instruction to help each player maximize the gains they make in the off season.
Position players group will hit and lift and do position specific defensive work (Infield/Catcher/Outfield) when they come in for there two days a week of training. Pitcher groups will work through arm care, mechanical work, throwing programs and lifting.
Position Player Groups:
- Swing Mechanics/ Bat Speed Program/ Approach
- Video
-Rapsodo/Blast/ Video
- Detailed defensive skill work and throwing progressions
- Full strength program
-Proteus Assessments
Pitcher Groups:
-Mechanics/ Arm care/ Throwing programs
- Video
- Rapsodo
- Arm care plus sensors
-Proteus assessments
- Full strength program
Run Dates/ Times: 2 Days per week
- Tuesday and Thursday
- 4:00 pm- 6:00 pm
- November to April
Groups: 10 player Max per group
Junior Position Player Group (9-11 year olds)
Senior Position Player Group ( 12-15 year olds)
Junior Pitcher Group (9-11 year olds)
Senior Pitcher Group ( 12-15 year olds)
Registration: $2995
To register for the Junior Position player group please follow the below link:
https://go.teamsnap.com/forms/494111
To register for the Senior Position player group please follow below link:
https://go.teamsnap.com/forms/494112
To register for the Junior Pitcher group please follow the below link:
https://go.teamsnap.com/forms/494114
To register for the Senior Pitcher group please follow the below link: